Stress is well documented to be one of the main causes of health problems the world over, and even if it doesn’t affect your health, at its very best outcome, it makes you feel out of control and fed up, even about to throw in the towel.
Don’t let it!
If you’re about to go away on holiday and you’re finding your stress levels reaching fever pitch then stop, take a breath, and remember that you’re going away on holiday - it’s meant to be a fun event, not something to stress over.
Lecture over, let’s look at a few ways you can make sure stress doesn’t affect the start of your holiday.
Avoid public transport
I say this because I have become more than a little stressed on public transport to the airport before, and I find it much easier and stress-free to book airport parkingand drive myself instead. I recently booked Leeds Bradford Airport parkingand the difference it made to my travel day, when compared to using the train or coach, really was quite startling. Check this service out for yourself, no matter where you’re travelling from.
If you’re a very organised person to begin with then I’m guessing you already have several lists made out, but if you’re not, then this is certainly the way to feel more in control, which is partly what causes stress – when you feel out of control. If you think of something you don’t want to forget, write it down; keep a notebook at the side of your bed, as this is when things tend to come to the front of your mind.
Check once and then forget
It’s all too easy to keep checking things, which in itself becomes a stress. For instance, check your travel itinerary and print outs once, get someone else to check them too if you must, but then put them away in your hand luggage and don’t look at them again. Don’t do jobs more than once!
Really, what’s the worst that can happen? If you forget your toothbrush, it’s simple, you just buy another one there; and if you don’t clean your house before you go away, so what? It will be there to clean when you get back. Be realistic and don’t let mountains turn into molehills.
You’re going on holiday, right?
If you feel like stress is taking over proceedings, take a second to remind yourself that you are actually going on holiday. The reality of that should just let you click back into the here and now, and wonder why you’re getting so stressed about things.
Relax and enjoy!
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